What is good for our mental wellbeing, from our baby years to old age? We live in times where mental illness and confusion are on the rise, our society is rapidly changing, and people are more and more stressed and overwhelmed. Only a few years ago, philosophers described this phenomenon as "a society of fatigue". Increasingly this fatigue seems to expand into fear and helplessness. The authors take readers on a journey through the wondrous world of our psyche. They answer questions that we have all encountered when our minds enter a state of emergency and they ask further questions in a world that's becoming crazier each day.

We are taught to set ourselves targets. We train our body and function in accordance with social protocols. We try to be successful and a perfect partner in matters of the heart. But this balancing act is often not achieved. The body becomes tired and threatens to buckle under the stress, or we experience inner conflict. But who is in the right: body, heart or mind? How do I become me, and who am I? Our thoughts appear to be free, but in truth are tied to our body. Georg Fraberger, himself severely physically disabled from birth, illustrates how we can lead a balanced life through the harmonious connection of body, heart and mind.