What do I live for? What gives meaning to my life? It is a fundamental need of human beings to find their individual meaning in life. This holds particularly true for times of crisis. Meaning, however, means something different to every one of us, and it can also change in the course of life. The search for meaning is thus a very personal issue, and each answer is unique. Alfred Längle explains the basic elements that help us to find our meaning in life. Step by step he guides the reader on his or her individual way. The book features many practical examples, instructions and exercises, and the texts invite the reader to reflect on his or her personal life. It is a practical guide and an easy-to-read introduction to the basic concepts of logotherapy and existential analysis.

What is good for our mental wellbeing, from our baby years to old age? We live in times where mental illness and confusion are on the rise, our society is rapidly changing, and people are more and more stressed and overwhelmed. Only a few years ago, philosophers described this phenomenon as "a society of fatigue". Increasingly this fatigue seems to expand into fear and helplessness. The authors take readers on a journey through the wondrous world of our psyche. They answer questions that we have all encountered when our minds enter a state of emergency and they ask further questions in a world that's becoming crazier each day.

We are taught to set ourselves targets. We train our body and function in accordance with social protocols. We try to be successful and a perfect partner in matters of the heart. But this balancing act is often not achieved. The body becomes tired and threatens to buckle under the stress, or we experience inner conflict. But who is in the right: body, heart or mind? How do I become me, and who am I? Our thoughts appear to be free, but in truth are tied to our body. Georg Fraberger, himself severely physically disabled from birth, illustrates how we can lead a balanced life through the harmonious connection of body, heart and mind.